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CanPOWERSkate is geared toward hockey and ringette players, it is an action packed program focusing on agility, speed, endurance and power. The skills, techniques and drills are taught in a sequential stages integrated into gametime scenarios. Skaters are asked to wear full hockey or ringette gear and to be able to skate a full arena’s length alternating strides, skate proficiently backwards and be able to stop without use of the boards. Hockey/ringette sticks are required for all lessons.canpowerimage